Like clockwork, come January everyone is gung-ho on starting the New Year off looking and feeling better. It’s no surprise – all that holiday eating, drinking and partying can take a toll on your skin and your waistline. For those looking to jumpstart or simply continue maintaining their beauty and fitness routines, we explore a few spots in the the Miami Design District to rejuvenate in January.
Photo: DBC Fitness
Deep Freeze
Known for its unparalleled training facility with top-notch trainers (Lebron James and Dwayne Wade are regulars) not only can you can get your fitness on at DBC Fitness, but you can now also get your freeze on with a whole body cryotherapy session. Whole Body Cryotherapy exposes the body to extremely cold temperatures for periods of no more than 3 minutes. During the process, signals sent to the brain stimulate physical reactions to activate natural healing. For just 3 minutes, you get a lot in return such as inflammation reduction, improved sleep, boosted energy and mood, weight loss, skin tightening, relief from joint disorders and faster recovery to name a few. DBC is the only place in Miami that has the Impact Cryotherapy machine and lucky for you, they have just opened it up to the public. You don’t need an appointment; simply walk in for a freeze. Single sessions are $60, packages are available. DBC Fitness, 3841 NE 2nd Ave Suite #103, 786-452-8964
Photo: Eména Spa
Oxygenate
Looking to resuscitate your skin? Then head over to Eména Spa for an oxygen facial. The treatment applies oxygen under pressure to deliver a specialized serum into the skin that helps minimize fine lines, uneven skin tone, and acne. For those who like instant gratification (who doesn't?), the results are immediate. Skin will be glowing and looking youthful by the time you’re done. Eména Spa, 4100 NE 2nd Ave Suite #301, 305-438-3777
Photo: YogArt
Meditate
Find your zen at YogArt, a monthly yoga class held in Palm Court that combines a unique blend of yoga and live music. Mark your calendars for Wednesday, January 27 at 6 p.m. and join in on the hour-long class led by Miami’s beloved Dawn B. and vibe to music by Magic City Hippies. Following class, there will be healthy bites and beverages to end the evening. Tickets are $35, for more information visit here.
