Our goal is simple EMPOWER YOUR CORE!
By utilizing state of the art Stott Pilates equipment, new training regimens and innovative workout combinations, we are able to offer the most advanced Pilates programs available.
We offer private and duet lessons and small boutique group classes. We create custom programs and innovative classes tailored to each individual. Some of our specialties include utilizing Pilates in Injury Rehabilitation, Sports endurance training, Golf Swing enhancements, and working with Pre/Post Natal clients.
Our instructors have over 18 years of Pilates expertise and are nationally certified with Stott Pilates and/or Pilates Method Alliance. Additionally, they hold certifications in various fitness modalities including Yoga, Barre, TRX, and Power Plate.